Practice Notes
Written by our teachers, for students — especially new ones. Practical, short, and free of mysticism. A new note most months.
Rowan Hale
A step-by-step guide to box breathing (sama vritti) — the four-count breath we open every Beginners' Foundations class with, and why it works.
Read the note: Box breathing: the five-minute practice we teach every beginner →
June Okafor
The honest packing list for your first class at Still Point: what you need, what we lend for free, and what you can safely ignore.
Read the note: What to actually bring to your first yoga class →
Rowan Hale
Both classes are quiet, floor-based, and slow — but they do different jobs. How to choose between Yin and Restorative at Still Point.
Read the note: Yin vs. restorative: which slow class is for you? →