Forge Strength Co. Free intro week
An industrial gym floor: loaded barbells, plates racked along the wall, ropes overhead

Strong is a skill.
We teach it.

Kansas City, est. 2017. Twelve lifters, one coach, real barbells. No mirror maze. No machine circuit. No shame about an empty bar, because everyone here started with one.

Train free for a week or see the schedule

// The week

TimeMonTueWedThuFriSat
6:00aStrengthConditioningStrengthConditioningStrengthOpen
platform
8a–12p
12:00pStrengthStrengthConditioningStrengthStrength
5:30pStrengthFoundationsStrengthFoundationsConditioning
6:30pConditioningStrengthStrengthStrength

Open platform for members: weekdays 11a–4p and after the last class until 8p. Classes cap at 12, booked in the member app, walk-ins take open spots.

6am, platform three. No music before seven; you hear plates and breathing.

// Pricing without a sales office

Unlimited

$89/mo

Every class + open platform. No contract; cancel with 30 days' notice. Most people; best value.

10-pack

$150

Ten classes, six months to use them. For shift workers and the travel-heavy.

Drop-in

$18

Visiting lifters welcome. Bring shoes; we have chalk.

Foundations

$120

4-week beginner on-ramp, twice a week, empty bar to confident. Includes your first month at half price.

// The floor

Ash Tran

Head coach · powerlifting · the cue you'll hear in your sleep: "spread the floor"

Renata Diaz

Olympic lifts · Foundations lead · turns empty-bar nerves into third-month PRs

Mo Barker

Conditioning · sled philosopher · believes cardio should be heavy

The conditioning fleet is rowers, sleds, bikes, and a turf strip, all used inside programming. No treadmill theater, no machine circuit; if you want that, the big-box up the street is genuinely better at it.

A loaded barbell resting on rubber flooring, bumper plate and collar in close focus
Bars stay loaded. Strip them when you are done and not before.
A leather lifting belt on the floor beside a loaded bar and a spare plate
Belts and chalk live by the racks. Use them or do not; nobody is watching.

Week one is on us.

Pick any class on the schedule and walk in: 1417 Anvilside Ave, Kansas City. Say it's your first week. That's the entire signup process. Questions first? (816) 555-0182 or lift@forgestrength.example.